Sparad invägning (inga dagboksinlägg) för 10 april 2024
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1545 kcal
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Fett: 31,10g | Prot: 26,04g | Kolh.: 170,69g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kettle Brand Air Fried Jalapeño Chips, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mochi. mer...
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stadig vikt
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