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It occurs to me that Keto is basically the dieting equivalent of Tantric practice. All that energy put into attaining this rare and mystical state, and then -- oops. I blew it again.
Visa kostkalendern, 18 december 2015:
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1781 kcal
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Fett: 105,69g | Prot: 88,42g | Kolh.: 103,49g.
Frukost: Marinated Fish (Ceviche), Coors Keystone Light Beer, Cream (Half & Half), Honey. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Brunswick Sardines in Tomato Sauce, Hard-Boiled Egg. Middag: Lamb Roast, Olive Oil, Tami's green beans with bacon and blue cheese, Smoked Salmon Chowder/g. Snacks/Annat: High Country Kombucha (4 oz), R.W. Knudsen Family Just Black Cherry Juice, Mixed Nuts. mer...
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2161 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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