Sparad invägning (inga dagboksinlägg) för 06 april 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1563 kcal
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Fett: 35,88g | Prot: 29,14g | Kolh.: 189,07g.
Frukost: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Cuties Mandarin Orange. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips, Trader Joe's Chantilly Cream Vanilla Bean Mini Sheet Cake. mer...
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Ökar 1,6 kg per vecka
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