Sparad invägning (inga dagboksinlägg) för 08 april 2024
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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1539 kcal
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Fett: 46,84g | Prot: 58,56g | Kolh.: 223,80g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Savory Herbed Chicken Thighs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Lemon Zinger Cake, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 3,5 kg per vecka
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