Sparad invägning (inga dagboksinlägg) för 03 april 2024
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1720 kcal
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Fett: 66,97g | Prot: 76,01g | Kolh.: 212,98g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Kettle Brand Air Fried Jalapeño Chips, homemade turkey sandwich. Middag: Trader Joe's All Natural Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Lemon Zinger Cake. mer...
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Ökar 3,5 kg per vecka
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