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Didn't Manage to get up for cardio this morning, so I am on a fast until 11:30. No gym this evening, my body needs a break; I will still be hopping on the elliptical for 30 minutes before dinner tonight.
Visa kostkalendern, 11 december 2015:
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1605 kcal
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Fett: 36,50g | Prot: 191,50g | Kolh.: 128,00g.
Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Nature's Place Boneless Skinless Chicken Breast. Middag: Food Club Large Egg, Nature's Place Boneless Skinless Chicken Breast, Quaker Quick Oats. Snacks/Annat: Johnsonville Mild Italian Sausage, Barilla Linguini, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. mer...
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2889 kcal
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Träning:
Elliptisk Maskin - 25 minuter, Vila - 7 timmar och 5 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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