CodeingManiac 's dagbok, 30 mar 24

Hello community,
I'm tired of being a typical skinny computer programmer. So I think it's time to spice it up and lift some weights. Im 160 lbs and 6 ft 4 in currently. My goal is to be 200 lbs. I'm curious to see where I go

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3668 kcal

Fett: 163,13g | Prot: 180,71g | Kolh.: 371,33g.   Frukost: Great Value Colby Monterey Jack Cheese, Egg, Kellogg's Pop-Tarts - S'mores, Folgers Classic Roast Medium Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lay's Barbecue Potato Chips, Fritos Chili Cheese Flavored Corn Chips, Great Value American Cheese Singles, Land O' Frost Premium Black Forest Ham, Great Value White Bread. Middag: Nut Harvest Nut & Fruit Mix (28 g), Great Value Chunk Light Tuna in Water (Pouch), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jack Link's Original Beef & Cheese (34g), Lay's Barbecue Potato Chips, Doritos Cool Ranch Tortilla Chips, Progresso Rich & Hearty Steak & Vegetables Soup, La Cocina de Josefina Tortilla Chips, Great Value Ranch Dip. Snacks/Annat: Great Value Powdered Peanut Butter, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Beyond Raw Lit Pre-Workout, GNC Wheybolic Creamy Peanut Butter, Great Value Whole Milk, Great Value 100% Whole Grain Quick Oats. mer...

2548 kcal

Träning: Styrketräning - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...