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Well, well, well. A friend invited me to some ice cream...I didn't resist. I 'm only human. I have too many nice friends who love to spoil me. Jeez. Gotta try to avoid them lol...nah. I haven't had ice cream in months. At least I won't have any crazy cravings later.
Ok time to guzzle down lots of water.
Visa kostkalendern, 09 december 2015:
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625 kcal
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Fett: 27,41g | Prot: 24,55g | Kolh.: 71,08g.
Frukost: Wheat Crackers, Herbalife Herbal Tea Concentrate - Original. Lunch: Chicken Soup with Dumplings, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Ice Cream Cones (Cake or Wafer Type), Perry's Ice Cream Premium Rum Raisin Ice Cream, Instant Coffee (made from Powdered), Brown Sugar. mer...
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1834 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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