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Scale was up today - it's amazing how my mood is set by those numbers! I felt like a failure, I ranted & raved about how useless this diet appears to be, or if I'd stuck with it better, blah blah blah.... But then I remembered my goal was to stick with the plan for 3 weeks, THEN re-evaluate. Okay, so I can't do the lower body fix today because of my knee (which is a little better), so I will repeat the upper body fix instead. Focus on what I CAN do. And yeah, try to stick with the diet part better. I did get in a Pilates workout yesterday, no you won't lose weight doing Pilates but your muscles do get strengthened & more flexible. I splurged a bit on a bagel for breakfast, will have salmon for lunch & salad with some chicken for dinner. Let's do this!
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1434 kcal
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Fett: 50,34g | Prot: 102,54g | Kolh.: 149,46g.
Frukost: Best Choice Soft Light Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Riceland Jasmine Rice, Cooked Chard (Fat Added in Cooking), Gorton's Classic Grilled Salmon. Middag: Driscoll's Organic Strawberries, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, HEB Grilled Chicken Breast. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee. mer...
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1916 kcal
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Träning:
Cirkelträning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I know what you are saying about mood being determined by scale. I am exactly the same. I love pilates. I do a fairly low impact version but I have become addicted. We got it
28 mar 24 av medlem: liv001
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Does the dirty 30 come with that? I really liked that workout but my daughter lost my cd 🤦♀️
28 mar 24 av medlem: Mistybenner
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Yes, and I also like that Dirty 30 workout!
28 mar 24 av medlem: Toni Bourlon
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28 mar 24 av medlem: -MorticiaAddams
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I m glad you were able to regroup! And as for losing weight (or not)with Pilates, I sweat like a 🐷 during Pop Pilates...so maybe it's possible to lose?lol
28 mar 24 av medlem: Diana 1234
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Don't let minor increases upset you. Attitude if far more important than numbers. I'm the king of plateaus so I understand how you feel. It may be better to weigh once a week. If you're doing everything right, the scale will move in its own time.
28 mar 24 av medlem: JamesOHarris
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Consistency is key. Just do a little something everyday and keep moving. You’ll see a difference. Even in your mood. ❤️
28 mar 24 av medlem: ReadytoLose4me
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The thing to remember is that you’ve made a lifestyle change that can’t be measured day by day. If you lose today, so be it. Win tomorrow!
28 mar 24 av medlem: mikeb1982
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Time shall tell a story — fortitude my dear, fortitude!
28 mar 24 av medlem: Zoofeather
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Don’t weigh yourself everyday, take a mental break. And give any plan 90 days. It’s a marathon not a sprint!
28 mar 24 av medlem: Mello B
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Toni Bourlon 's vikthistorik
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