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I've been doing more walking. Started tracking steps. Today, so far, I've done 1460. I will do more during the day, but this is a win for me.
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1341 kcal
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Fett: 56,14g | Prot: 67,33g | Kolh.: 160,72g.
Frukost: Welch's 100% Grape Juice, Sargento Natural Sliced Colby-Jack Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg, Egg White . Lunch: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Ritz Crackers - Fresh Stack, Pink Lady Apples, Sargento Natural Sliced Colby-Jack Cheese, Schmidt 647 Wheat Bread. Middag: I Can't Believe It's Not Butter! Original Soft Spread, Green Peas (Frozen) , Great Value Whole Wheat Elbow Macaroni, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Annat: Ritz Crackers - Fresh Stack, Element Milk Chocolate Rice Cakes. mer...
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2723 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 23 minuter, Vila - 15 timmar och 37 minuter, Sömn - 8 timmar. mer...
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