Sparad invägning (inga dagboksinlägg) för 27 mars 2024
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1669 kcal
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Fett: 78,84g | Prot: 69,77g | Kolh.: 179,45g.
Frukost: My Coffee, Trader Joe's Pitted Prunes, Cuties Mandarin Orange. Lunch: homemade turkey sandwich, Kettle Brand Sea Salt & Vinegar Potato Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Black Angus Ribeye Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,3 kg per vecka
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