Steven Lloyd 's dagbok, 27 mar 24

Middle of weight window, so no change in set weight.

Lots of skiing, dog walks and indoor bike training with occasional snow shoveling (as needed) rounds out my winter "gym" time and monthly calorie expenditures.

Haven't needed to restrict calorie intake much with my recent and current activity levels with longer trainer rides (2 hours plus) requiring +/- 250 calories of carbs per hour along with electrolyte mix, gatorade and chocolate milk supplying additional calories and hydration.

First picture taken at Big Sky, Montana near the end of an early February, nine day ski trip with my best ski buddy, Chuck...we've been skiing together over forty years.

Second pic taken at Mangey Moose (Guiness - adult hydration), the end our second day at Jackson Hole, WY.

89,8 kg Tappat hittills: 19,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2569 kcal

Fett: 67,07g | Prot: 176,08g | Kolh.: 241,34g.   Frukost: Clif Bar Clif Bar - Chocolate Chip, Allmax Nutrition Whey Protein Shake. Lunch: Smucker's Red Raspberry Jam, Butter (Salted), Beef Stew with Potatoes and Vegetables in Gravy, San Luis Sourdough Sourdough Deli Bread, Dutch Tradition Gouda Cheese. Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), El Torito Grilled Chicken Taco Salad. Snacks/Annat: Mug Root Beer (Can), Hershey's Milk Chocolate Bar. mer...

4120 kcal

Träning: Zwift, Watopia, warmup 16.6km 85m - 28 minuter, Zwift, NYC KOM, Zn 2 - 4, 42.3km 555m - 1 timme och 7 minuter, Red Deer, Roubaix Zn 1 - 3, 28.8km 163m - 1 timme och 13 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 12 timmar och 47 minuter, Sömn - 8 timmar. mer...