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Knee is a little better today, & I did today's Upper Fix workout. Man, am I tired already! Also need to get my steps in, my goal is 6000 per day. I barely made that yesterday. Despite overeating & underexercising yesterday my weight is down about 1/2 lb, but still not at that weight listed above. I need to get back to that weight, and maybe another 1/2 lb lower by Easter. That's the goal. Lunch will be grilled chicken breast, jasmine rice & probably some broccoli, then I'll take a salad & some yogurt to work for dinner. Better food choices than yesterday, aiming for 1400 calories. Let's do this!
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1443 kcal
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Fett: 56,74g | Prot: 100,65g | Kolh.: 147,81g.
Frukost: VIP Whole Strawberries, Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Cooked Summer Squash (from Fresh), Riceland Jasmine Rice, HEB Grilled Chicken Breast. Middag: Dannon Oikos Triple Zero - Strawberry, 7-Eleven Garden Salad with Ranch Dressing. Snacks/Annat: Stok Cold Brew Iced Coffee, Fairlife Chocolate Milk, Trader Joe's Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mer...
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1916 kcal
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Träning:
Cirkelträning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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