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Well this is a shocker, I followed the portion control but didn't make good choices on what I put into those cups, so I've gone WAAAAYYYYY over on calories for the day. Also, my knee was really too messed up to do much walking, hopefully it'll be better tomorrow. Goodnight, everyone.
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1801 kcal
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Fett: 69,40g | Prot: 92,82g | Kolh.: 202,79g.
Frukost: Harris Teeter Blueberries, Kroger Finely Shredded Colby & Monterey Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Butterball Smoked Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chobani Flip Strawberry Sunrise, Publix Shredded Colby Jack Cheese, Nature's Promise Organic Grape Tomatoes, Refried Beans. Middag: Dole Pineapple Tidbits in 100% Pineapple Juice, Cooked Summer Squash (from Fresh), Uncle Ben's Whole Grain Brown Rice, Great Value Teriyaki Marinade, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Annat: Starbucks Chocolate Cake Pop. mer...
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