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The final week of the 21-day Fix starts today, & my knee feels soggy. That's the best description. I completed a 5K walk/run Saturday & am paying for it today, time for some new shoes. No good results on the weight loss, in fact it's up again, but what did I expect? Last week I had 2 birthday dinners, one came with key lime pie & the 2nd had yummy cupcakes, which I ate more than 1. Plus, after the run I was exhausted & starving so I just ate. I tried to do better yesterday, as far as following the diet goes, but there you are. It's a consistent pattern with me of overindulging on the weekends.
What I CAN say is I've kept up with the workouts, but today's workout is going to have to be some low intensity walking. I don't think it would be wise to stress my knee with lots of squats & lunges, but sitting around isn't doing it any favors either. As for the diet, well I will once again TRY TO buckle down & stick with the eating plan. There's no birthday celebrations or anything else to derail me this week. I know what I need to do - I've got the list of proteins & veggies I need to focus on, and the measuring cups for portion control. I want to finish this week STRONG!
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1801 kcal
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Fett: 69,40g | Prot: 92,82g | Kolh.: 202,79g.
Frukost: Harris Teeter Blueberries, Kroger Finely Shredded Colby & Monterey Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Butterball Smoked Turkey Sausage, Scrambled Egg (Whole, Cooked). Lunch: Chobani Flip Strawberry Sunrise, Publix Shredded Colby Jack Cheese, Nature's Promise Organic Grape Tomatoes, Refried Beans. Middag: Dole Pineapple Tidbits in 100% Pineapple Juice, Cooked Summer Squash (from Fresh), Uncle Ben's Whole Grain Brown Rice, Great Value Teriyaki Marinade, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Annat: Starbucks Chocolate Cake Pop. mer...
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