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OMG I really am having a hard time with cravings tonight! I want all things bad.. pizza, candy, chocolate, you name it I want it tonight!! Nights like this are soo hard
Visa kostkalendern, 24 augusti 2011:
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1116 kcal
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Fett: 35,36g | Prot: 94,36g | Kolh.: 115,97g.
Frukost: Skim Milk, Peter pan peanut butter. Lunch: ranch dressing, salad, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, sour cream, baked potato, boneless skinless chicken breast. Middag: Broccoli, boneless skinless chicken thigh. Snacks/Annat: Pineapple, Cantaloupe Melons, Isalean Chocolate Shake. mer...
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4561 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Dans (Långsamma Steg) - 30 minuter, Cirkelträning - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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