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just food for thought! I've had stomach pains for years now and lately I had a blood clot in my leg pretty scary stuff. that was a few weeks ago. I also had blood work done and my results came back that I wasn't getting the right nutrients from my food! Impossible I said I've been eating the best in my life. My doctor said to try this.
1. drink water a half hour before you eat.
2. After your meal wait one full hour to drink again. I took his advice and went back for another blood test. To my amazement my body got the all the nutrients from my food.
3. Bottom line was by drinking while eating my food was being diluted, no matter how nutritional my meal was.
Take Away: at first I found it almost impossible to not drink while eating, but I'm doing it every day now and thriving 🥳
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1547 kcal
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Fett: 95,26g | Prot: 140,68g | Kolh.: 22,20g.
Frukost: Ground Beef, Norel Cretons Grand-Mère , Walmart Italian Style Crusty Bread, Boiled Egg. Lunch: Dairyland 2% Cottage Cheese, Ground Beef, Fried Egg. Middag: Pork Roast, Compliments Whole Baby Carrots, Pork Roast. Snacks/Annat: Fresh Lemon Juice, No Name 2% Cottage Cheese, Ground Beef, Boiled Egg. mer...
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3414 kcal
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Träning:
Elliptisk Maskin - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
oooh Cornflower4u, blood clots are truly a scary thing!! So glad that they found it in your leg before it travelled! ThnQ for sharing your doctor's recommendation with all of us.
Take care of yourself girl! ♡
24 mar 24 av medlem: -Nadja-
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24 mar 24 av medlem: Cornflower4u
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good to know. 🤔 I grew up with a tall glass of water at the dinner table (no wonder we're all fat, lol) which I don't necessarily do now but still I quite often have a beverage of some sort around. I'm gonna start implementing this technique n see if I feel any different. thanks for sharing.
25 mar 24 av medlem: Marianne 905
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Boy that’s just crazy, but kinda logical at the same time. Who’d have thought water could dilute the nutrients in our food if consumes simultaneously. Thank you for the valuable info. Bless you that you found that blood clot when you did!! Let’s pray that is your first and last one ever!! 🙏🏻🌹
25 mar 24 av medlem: Patchizz
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Thx for sharing that wisdom @cornflower4u!
25 mar 24 av medlem: Lindafitter
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thank you Cornflower4u for sharing this information
I always drink while eating
I am going to have to try this technique👍
26 mar 24 av medlem: PennoM
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Doctor told me that when you drink any kind of liquids be it wine, coffee, juice, 💦 water that it diluted your stomach acid and with low acid amounts it's not enough to break down your food and that food moves on... Into the small intestine and ferments, give off gases.
Bottom Take Away: Most people THINK by getting gaz and burping after a meal or acid reflux that they have too much acid in fact they don't have enough! Can you believe that!!! What to do to get more acid: 1 tbsp apple cider vinegar in a small bit of water
2. Fermented sauerkraut or pickles or lemon juice (fresh)
To my amazement 🫢 it works. Thank you Dr. Merv
26 mar 24 av medlem: Cornflower4u
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Funny I started doing this (1 Tbsp of apple cider vinegar in a glass of water first thing every morning), after I read about a study where people lost 16 lbs in 3 m, only doing this and not changing their diet. Won’t hurt. Worth a try.
27 mar 24 av medlem: Lindafitter
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Wow that is so interesting! Thank you for sharing! I am going to try this also!
03 apr 24 av medlem: Chrsey
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