Sparad invägning (inga dagboksinlägg) för 24 mars 2024
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 39,53g | Prot: 48,77g | Kolh.: 179,85g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Chocolate Doughnut (Raised or Yeast). Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars. mer...
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Tappar 1,9 kg per vecka
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