Sparad invägning (inga dagboksinlägg) för 22 mars 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1662 kcal
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Fett: 31,50g | Prot: 26,39g | Kolh.: 149,07g.
Frukost: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Cuties Mandarin Orange. Middag: Quick Calories. Snacks/Annat: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers. mer...
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Tappar 1,3 kg per vecka
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