Sparad invägning (inga dagboksinlägg) för 23 mars 2024
|
66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
|
|
1515 kcal
|
Fett: 30,20g | Prot: 22,70g | Kolh.: 121,85g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Lemon Bars, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
|
Ökar 2,5 kg per vecka
|
|
|