Sparad invägning (inga dagboksinlägg) för 23 mars 2024
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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4351 kcal
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Fett: 104,63g | Prot: 255,44g | Kolh.: 627,00g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wonka Nerds, Gatorade Glacier Freeze Powder, Apples, Wegmans Seedless Raisins, Apples, L'oven Fresh Plain Bagel. Middag: Market 32 Ground Beef 93/7. Snacks/Annat: Wegmans Chicken Breast Tenderloins, Olive Oil, Zucchini , Carrots, Signature Select Lentils, Olive Oil, Jalapeno Peppers, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,2 kg per vecka
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