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Yesterday I didn't feel well, stomach was all crampy & I couldn't stay out of the bathroom, so I skipped the workout. Also didn't stick with the diet too well, started off okay but then evening rolled around & I was hungry. Hubby had tortilla chips, grrr!!! They probably didn't help the upset stomach either, fortunately I didn't eat very many (yeah, keep telling yourself that). Today is off to a much better start, sticking pretty closely with the diet because I know I'll be going out to dinner with my kids & grandkids for my birthday! It was actually Wednesday, of course, but nothing wrong with 2 celebrations in 1 week, LOL! We're going to a place called Chicken & Pickle, they serve chicken naturally. I've checked out the menu & there are some reasonable choices that should fit in with the diet, plus afterwards we play Pickleball! Yeah, some extra exercise to make up for yesterday. I did get in today's workout already, & tomorrow I'm booked for the Go Girl 5K so there's that! Hope everybody has a nice weekend!
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460 kcal
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Fett: 6,50g | Prot: 42,00g | Kolh.: 64,00g.
Frukost: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
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