|
Fat percentage 38.2
|
80,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
|
|
1961 kcal
|
Fett: 45,92g | Prot: 89,72g | Kolh.: 303,18g.
Frukost: Nature's Path Heritage Flakes Multigrain Cereal, Cheerios, 2% Fat Milk. Lunch: Green Peas , Spaghetti, Pesto Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Nutritional Yeast . Middag: Cooked Celery (Fat Added in Cooking), Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast , Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast . Snacks/Annat: Apples , Smarties Assorted Flavors Candy Rolls, Luna Luna Bar - Chocolate Cupcake, SodaStream Energy Drink, Coffee, Honeygrow Herb Focaccia Bread, Cheddar Cheese , Cinnamon , 2% Fat Milk. mer...
|
Tappar 0,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Avocado Tea 's vikthistorik
|