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So I decided to record a day where I honestly didn't pay attention to what I was eating. Wake up call! No wonder my weight has slowly crept back up. I'm back to recording everything from now on! It is so easy to not think about it and someone my size does not need that many calories. I just ate what tasted good without even thinking about it.
Visa kostkalendern, 05 december 2015:
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465 kcal
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Fett: 12,50g | Prot: 16,00g | Kolh.: 72,50g.
Frukost: Organic Valley Lactose Free Lowfat 2% Milk, Post Grape-Nuts Cereal. Lunch: Lance Toasty Crackers with Real Peanut Butter. Snacks/Annat: Water. mer...
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1738 kcal
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Träning:
Hushållsarbete - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
different things work for different people. I'm horrible at keeping a food journal, and when I forced myself to, it depressed me so much I just ate and ate. For me, the trick is to drink 16oz of water every morning before getting out of bed, and getting on the scale every day first thing when I get out of bed and writing down my weight. If three numbers show up on that scale, I pay VERY close attention to my diet every day until I see a two digit number again. After losing the same 100lbs 3 times in 30 years, this is what finally has worked for me. I have kept it off since 2012. Do whatever works for you!
05 dec 15 av medlem: Serenityrosem
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You are right. You need to find what works for you. I need to start drinking a lot of water too. That does wonders!
05 dec 15 av medlem: 1TiredWoman
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