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Hubby and I started Tai Cheng workouts this morning after the fitness test last night.
http://www.teambeachbody.com/workout-routines/tai-cheng-workout
The pace is extremely slow, but effective - can already feel it in my thighs and outside of the stretch portion (called reboot), the "workout" was only 10 minutes. Fatsecret really doesn't have a description of tai chi, so I'm plugging in stretch/yoga.
Hubby and I both agreed we'd put 75% of effort into this routine. The other portion would be to do the food requirements, which we're already mid 21 day fix (my 2nd round, as I had to start over!)
Visa kostkalendern, 04 december 2015:
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1544 kcal
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Fett: 49,67g | Prot: 54,62g | Kolh.: 235,26g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Meal Replacement Shake - Pumpkin Spice, Bananas, Market Pantry Frozen Mixed Berries. Lunch: Whole Wheat English Muffins, Parmesan Cheese (Shredded), Cabbage Soup. Snacks/Annat: Ghirardelli Peppermint Bark Squares, 365 Semi-Sweet Chocolate Chips, Yogurt Covered Pretzel, Herbal Tea, Tap Water. mer...
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2719 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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