Marlene Get Serious 's dagbok, 21 mar 24

Marlene Get Serious 's profil | < Tidigare införande |Nästa införande >

I'm going to keep busy; no late eating.

Visa kostkalendern, 21 mars 2024:

854 kcal

Fett: 28,00g | Prot: 64,56g | Kolh.: 94,77g. Frukost: Bob's Red Mill Flaxseed Meal, Apples, Quaker Old Fashioned Oats, Almonds, Cinnamon, Dried Prune, Coffee (Brewed From Grounds), Garden of Life Raw Meal Organic Shake & Meal Replacement, 365 Chia Seed. Lunch: Lettuce Salad with Assorted Vegetables, Fried Plantain, Rice with Beans, Grilled Chicken. Middag: Grilled Chicken Breast , Rice with Beans, Beet Soup . Snacks/Annat: Water (16.9 oz), Gingersnaps. mer...

2636 kcal

Träning: Knäböj (Squats) - 5 minuter, Situps - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...

57 Anhängare Stötta

Kommentarer

Look at that!!!!

21 mar 24 av medlem: liv001

Awesome!!!

21 mar 24 av medlem: -MorticiaAddams

YOU GO GIRL!!! 💖

21 mar 24 av medlem: tenaciousgee

🥳🥳🥳🤗😄

21 mar 24 av medlem: unity1234

Thank you liv001, -MorticiaAddams, tenaciousgee, unity1234 😂 It's feels good!!

21 mar 24 av medlem: Marlene Get Serious

Fantastic job

21 mar 24 av medlem: RobHendershot

Onderland that’s awesome

21 mar 24 av medlem: RobHendershot

Thanks Rob, It's feels good when we make progress!! Thanks for your support

21 mar 24 av medlem: Marlene Get Serious

Anytime

21 mar 24 av medlem: RobHendershot

Congratulations..!

21 mar 24 av medlem: Kennyn27

Thanks kennyn27.. Good night everyone

21 mar 24 av medlem: Marlene Get Serious

Your doing fantastic with your weight loss journey

22 mar 24 av medlem: buenitabishop

Buenitabishop thanks I'm going to keep busy.

22 mar 24 av medlem: Marlene Get Serious

Wooo, nice work Marlene! Milestones feel so good, you're doing great!

23 mar 24 av medlem: Windy Day

Thanks Windy!! It's feels good , hard work.

23 mar 24 av medlem: Marlene Get Serious

How’s it going?

23 mar 24 av medlem: Mistybenner

I TRY not to eat after 7pm. If I do it’s chicken or beef broth or 1 boiled egg. Not a heavy meal.

24 mar 24 av medlem: StormsGirl

Thanks StormsGirl, yes I did some late eating this week because of work. That's the issue; I gained weight back.

27 mar 24 av medlem: Marlene Get Serious

it's a struggle Mistybenner

28 mar 24 av medlem: Marlene Get Serious

Yes it is @MarleneGetSerious

28 mar 24 av medlem: RobHendershot


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