Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 47,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2011:
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1197 kcal
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Fett: 61,67g | Prot: 119,37g | Kolh.: 46,46g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Middag: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4393 kcal
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Träning:
Sömn - 7 timmar och 35 minuter, Träningsmaskin (Måttlig) - 25 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 20 minuter, Körning - 20 minuter. mer...
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Tappar 1,9 kg per vecka
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