Sparad invägning (inga dagboksinlägg) för 19 mars 2024
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4356 kcal
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Fett: 118,89g | Prot: 240,49g | Kolh.: 611,24g.
Frukost: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Pears , Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples. Middag: Perdue Chicken Thighs, Trader Joe's Shawarma Chicken Thighs, Perdue Chicken Thighs. Snacks/Annat: Signature Select Lentils, Olive Oil, Red Onions, Jalapeno Peppers, Wegmans Whole Yellow Potatoes, Carrots, Jalapeno Peppers, Red Onions, Olive Oil, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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