Sparad invägning (inga dagboksinlägg) för 02 december 2015
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74,6 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2015:
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1513 kcal
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Fett: 105,08g | Prot: 86,14g | Kolh.: 79,99g.
Frukost: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: Best Choice Colby Jack Cheese, Hillshire Farm Beef Polska Kielbasa, Ole Xtreme Wellness. Middag: Kroger Finely Shredded Colby & Monterey Jack Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Sugar, Reddi-wip Extra Creamy Whipped Cream, Farmer's Market Organic Pumpkin. mer...
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1974 kcal
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Träning:
Hushållsarbete - 1 timme, Duscha - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
We spent the holiday with family then took off to TX for a dear friend's funeral. He died in his sleep after an evening of hauling hay for his cows. He was a true cowboy, owned a Sonic and loved Jesus. We will miss him. He was one of the good guys who loved people and loved helping them. You just never know when you are going to go. He wasn't sick. Just a little indigestion, his wife said. He was 60 yrs old. and one of the most hyperactive people I know. Tell your family and friends you love them while they are here.
02 dec 15 av medlem: M. Mitchell
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M. Mitchell 's vikthistorik
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