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Time to get back into gear and change my lifestyle once and for all, no more yo yo. Through YAHWEH I am strengthened and can do all things.
LET'S DO THIS!!!!!
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98,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2015:
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1398 kcal
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Fett: 101,18g | Prot: 84,87g | Kolh.: 37,22g.
Frukost: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Deviled Egg, Dijon Mustard, Beef Brisket (Whole, Lean Only), Braum's CarbWatch Light Wheat Bread. Middag: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roma Tomatoes, Quick'N Eat Angus Choice Beef Patties. Snacks/Annat: Great Value Mixed Nuts, Colby Jack Cheese. mer...
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Ökar 0,3 kg per vecka
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