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Week 2 of the 21-Day Fix has started off, well, not so good. Weight's up again, darn weekend weight gain. Of course, it's not helped when I go off diet as badly as I did yesterday, what with the Nutella banana pancakes (so good, though!). I looked at the calories & they were over 1700 for yesterday. Most days were less than 1300, which is either too low in calories or I'm guesstimating too low, LOL! I did manage to get in a little seated Yoga & stretching last night, plus some leg lifts for good measure. Today I did a much more vigorous circuit training, & I'm tired! Still got to work tonight. Like I keep telling myself, the goal is to NOT BAIL on the program, but learn to deal with those setbacks & focus on the plan itself. Hopefully next Monday will have better results, but for now I must keep on keeping on. Have a great week, everyone!
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1370 kcal
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Fett: 39,96g | Prot: 99,75g | Kolh.: 152,85g.
Frukost: Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Kodiak cakes oatmeal unleashed - Blueberries & Cream. Lunch: Cooked Summer Squash (from Fresh), White Rice, Trader Joe's Ahi Tuna Steaks. Middag: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mer...
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1916 kcal
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Träning:
Cirkelträning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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