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So, end of week 1 of the 21-Day Fix. I admit the diet kind of fell apart over the weekend, with the addition of junk food & too much eating out. In fact, I struggled to get today's yoga workout done - apparently yoga is harder to do on a full stomach, who knew. Oh well, tomorrow's another day. Week 2 starts tomorrow!
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1713 kcal
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Fett: 70,68g | Prot: 108,36g | Kolh.: 172,64g.
Frukost: Bananas, Plain Pancakes, Nutella Hazelnut Spread. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Earthbound Farm Sweet Kale Chopped Salad Kit. Middag: Fried Batter-Dipped Okra, Rib Crib Chopped Brisket, Boar's Head All Natural Smoked Turkey Breast. Snacks/Annat: Stok Cold Brew Iced Coffee, Fairlife Chocolate Milk, Archer Farms Fuji Apples, Trader Joe's Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mer...
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1808 kcal
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Träning:
Pilates - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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