Sparad invägning (inga dagboksinlägg) för 17 mars 2024
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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1717 kcal
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Fett: 27,36g | Prot: 33,20g | Kolh.: 134,91g.
Frukost: My Coffee, Trader Joe's Pitted Prunes. Lunch: Optimum Nutrition Protein Cake Bites - Chocolate Frosted Donut. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 3,5 kg per vecka
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