Sparad invägning (inga dagboksinlägg) för 17 mars 2024
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4386 kcal
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Fett: 111,30g | Prot: 278,81g | Kolh.: 590,52g.
Frukost: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. Middag: Vanilla Ice Creams , Salmon, Asparagus , Shrimp, Kirkwood Ground Chicken, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Stuffed Mushrooms, Blueberry Clafoutis, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 2,5 kg per vecka
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