Sparad invägning (inga dagboksinlägg) för 15 mars 2024
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66,0 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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2018 kcal
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Fett: 89,64g | Prot: 72,66g | Kolh.: 236,91g.
Frukost: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Johnsonville Turkey Italian Sausage , Winn-Dixie Zucchini, Minute Premium Rice, Great Value Diced Canned Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Canned Black Beans, Green Chili Peppers (Canned) , Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese. Middag: Chicken Nuggets, Johnsonville Turkey Italian Sausage , Winn-Dixie Zucchini, Minute Premium Rice, Great Value Diced Canned Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Canned Black Beans, Green Chili Peppers (Canned) , Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Annat: Jelly Belly Jelly Beans (25), HEB Thin Wheat Crackers Reduced Fat, Ritz Crackers - Fresh Stack, Hormel Original Pepperoni Slices, Snickers Snickers Bar (1.86 oz). mer...
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Tappar 0,3 kg per vecka
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Jamilosingit 's vikthistorik
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