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Time to restart! I had a joint injury and I could not exercise since March. I've put on about 14 Kgs. My injury is not yet healed, so I have to lose weight without moving that much. Well I can walk, stand but I am not allowed to run, x-country ski or swim for the time being.
My plan is mentain Atkins ignition phase until I get below 90 Kgs. After that I'll figure out what to do, but it means to lose roughly 2Kg/Week in the coming 8 weeks.
Difficult - yes, impossible - not. I did it before, I did it last year and other times as well.
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104 kg
Tappat hittills: 0 kg.
Kvarvarande: 29 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 30 november 2015:
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970 kcal
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Fett: 66,57g | Prot: 83,62g | Kolh.: 3,66g.
Middag: Cheddar Cheese, Roast Beef, Pork Steak or Cutlet. Snacks/Annat: Frankfurter or Hot Dog. mer...
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3292 kcal
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Träning:
Bastu - 45 minuter, Stående - 2 timmar och 30 minuter, Sömn - 8 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 10 timmar och 15 minuter. mer...
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