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Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!
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71,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1190 kcal
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Fett: 39,44g | Prot: 68,45g | Kolh.: 147,00g.
Frukost: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Expo Fresh Strawberries. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Chili Con Carne with Beans and Cheese. Middag: Archer Farms Fuji Apples, Lean Cuisine Comfort Glazed Chicken. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds. mer...
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1916 kcal
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Träning:
Cirkelträning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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