Sparad invägning (inga dagboksinlägg) för 12 mars 2024
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1372 kcal
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Fett: 35,46g | Prot: 65,52g | Kolh.: 196,45g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, The Snack Factory Pretzel Crisps - Original. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Sockeye Salmon. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Calbee Shrimp Flavored Baked Chips, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 2,2 kg per vecka
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