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loss seems slow right now, but hey its a loss. Fasting for 20+ hours 2 days a week got this started. Only 4 tsp of cream a day as well.
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63,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,3 kg.
Kosten följs: 100%.
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Tappar 0,1 kg per vecka
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 Kommentarer
Good job, I fast for 24 hours twice a week and don't eat after 6 pm. I have my first meal at noon, I eat this way to control my blood sugar and to loose weight. It works, stick with it.
12 mar 24 av medlem: Paul1628
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Shalindra 's vikthistorik
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