Sparad invägning (inga dagboksinlägg) för 12 mars 2024
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106,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4422 kcal
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Fett: 128,93g | Prot: 234,21g | Kolh.: 594,75g.
Frukost: Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Simply Nature Unsweetened Apple Sauce. Middag: Usda Choice Top Sirloin Steak, Usda Choice Top Sirloin Steak, Veggies, Trader Joe's Gruyere Cheese. Snacks/Annat: Great Value Romaine Lettuce, Asparagus , Salmon Fillet, Steak (Lean Only Eaten), Chicken Breast, Red Potatoes (Flesh and Skin) , Great Value Frozen Sweet Peas, Olive Oil, Jalapeno Peppers, Perdue Chicken Thighs, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 8,9 kg per vecka
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