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My Thanksgiving dinner was delicious, but so so much work. I still have another big meal to cook for family on Sunday, but that will be much easier. I have leftover side dishes from yesterday and I am broiling steaks, so it won't be that big a deal to do.
But I really truly did not feel well last night or even this morning -- and then my system did one of its clean-outs, and I realized I must have eaten something wrong yesterday. The only thing I can figure out is that I drank a small glass -- maybe 2/3 cup -- of hard apple cider, and since apples are not FODMAP safe, maybe that was enough to do it to me. I know that the cider was no-added-sulfites, but it was still apples. I guess I won't do that again!
Oh well.. guess it's water and lemonade for me forever.
Visa kostkalendern, 27 november 2015:
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1529 kcal
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Fett: 60,17g | Prot: 96,54g | Kolh.: 147,96g.
Frukost: Smucker's Natural Strawberry Fruit Spread, 100% Maple Syrup, Buckwheat Pancakes-Gluten Free, Milk (Nonfat). Lunch: Wendy's Tomato (1 Slice), Finlandia Heavenly Light Swiss Cheese, Cream Cheese, Smucker's Natural Chunky Peanut Butter, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. Middag: Extra Virgin Olive Oil, Arugula Lettuce, Publix Large Shrimp, Famoso Roasted Red Pepper, Publix Sea Scallops, Trader Joe's Wild Swordfish Steaks. Snacks/Annat: Ben & Jerry's Mango Mango Sorbet, Haagen-Dazs Butter Pecan Ice Cream. mer...
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2135 kcal
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Träning:
Sittande - 5 timmar, Körning - 30 minuter, Clearing/washing dishes - 48 minuter, Household Chores/Light - 30 minuter, Vila - 10 timmar och 12 minuter, Sömn - 7 timmar. mer...
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