Sparad invägning (inga dagboksinlägg) för 11 mars 2024
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4315 kcal
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Fett: 115,73g | Prot: 234,61g | Kolh.: 598,17g.
Frukost: Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Simply Nature Unsweetened Apple Sauce, Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Middag: Cod, Green String Beans, Fresh Pasta (Cooked) , Chicken Breast, Trader Joe's Gruyere Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Jacked Factory Cookie Crumble . Snacks/Annat: Great Value Frozen Sweet Peas, Zucchini, Jalapeno Peppers, Olive Oil, Red Onions, Perdue Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 6,4 kg per vecka
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