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I got out and took the dog for a walk up to the park, and a quarter of the way around; it took me an hour and twenty minutes to get back. That's the furthest I've walked him to date. I'll take a shorter walk tomorrow, and then extend it, on Thursday, to all the way around. The significance of this to me is, it's the same park I used to run around, with my doberman, thirty years ago, while getting ready for Marine Corps OCS. If I can make this a habit, then eventually, as my weight goes down, I'll be able to run/ walk my way around again. I have no misconceptions about breaking any speed records, while doing this, but just to be able to do it again would be short of a miracle. The distance around the park alone is 3 miles, but since I'm leaving from my front door, it makes the total distance about 4 miles. Thirty years ago I was driving up to the park, before beginning my run; this time I'm leaving the car behind. Oh yeah! I'm getting this weight off!
Visa kostkalendern, 23 augusti 2011:
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2206 kcal
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Fett: 172,00g | Prot: 145,00g | Kolh.: 19,65g.
Frukost: colby jack shredded cheese, Kroger, Sour Cream, Splenda, Cream (Half & Half), tea, 3 slices bacon. Lunch: diet iced tea, Turkey Hill, One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Mushrooms, iceberg lettuce. Middag: diet iced tea, Turkey Hill, Tap Water, reduced sugar ketchup, Heinz, greek dressing, Ken's, Spring Mix, Dole, boneless chuck roast, Mushroom Pieces and Stems. Snacks/Annat: Tap Water, Tap Water. mer...
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4066 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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