Sparad invägning (inga dagboksinlägg) för 10 mars 2024
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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1297 kcal
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Fett: 151,40g | Prot: 45,22g | Kolh.: 170,32g.
Frukost: My Coffee, Trader Joe's Pitted Prunes, Delish Mini Cinnamon Rolls . Lunch: Spam Musubi (4 inch). Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Perdue Ground Turkey Patty. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 4,1 kg per vecka
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