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Bounced up a little, but my waste has shrunk from 38 to 34. Need to go shopping for smaller pants.
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91,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1897 kcal
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Fett: 36,25g | Prot: 60,00g | Kolh.: 327,50g.
Frukost: Fresh & Easy Strawberry Banana Smoothie. Lunch: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Favorites Baked Chicken. Middag: Amy's Organic Lentil Vegetable Soup (Can), Kame Soba Stir Fry Noodles. Snacks/Annat: Whole Foods Market Sumo Orange , Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. mer...
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3103 kcal
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Träning:
5.12 mile power walk - 1 timme och 15 minuter, Vila - 16 timmar, Sömn - 6 timmar och 45 minuter. mer...
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Ökar 1,0 kg per vecka
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