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Something is definitely going around. Everyone's sick, some infection of the sort. Get well y'all. I am starting to feel like myself. For more than a week I was dizzy and now getting over a sinus infection.
Overall wellness is important not just physical wellness, so be happy, do things to put a smile on your face. Take care.
Nuff love.
Visa kostkalendern, 24 november 2015:
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1465 kcal
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Fett: 67,54g | Prot: 92,73g | Kolh.: 127,41g.
Frukost: Herbalife Nutritional Shake Mix - Wild Berry, Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Original, Bananas, Peanuts. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Meatless Lo Mein, Wheat Flour Fritter. Middag: Herbalife Nutritional Shake Mix - Dutch Chocolate, Good Grains Flax Seed Meal, Lasco Lasoy Lactose Free Soy Beverage, Bananas, Peanuts. mer...
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1847 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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