Sparad invägning (inga dagboksinlägg) för 06 mars 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1558 kcal
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Fett: 35,45g | Prot: 55,69g | Kolh.: 259,02g.
Frukost: My Coffee, Philadelphia Regular Strawberry Cream Cheese, Winchell's Jalapeno Bagel - Plain, Trader Joe's Pitted Prunes. Lunch: Bento Nouveau Vegetarian Futomaki Sushi. Middag: Sour Cream, Daphne's Greek Cafe Steak Kabob, Russet Potatoes (Flesh and Skin, Baked) , Pita Bread, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Calbee Shrimp Flavored Baked Chips, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones. mer...
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Tappar 2,2 kg per vecka
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