Sparad invägning (inga dagboksinlägg) för 05 mars 2024
|
65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
|
|
1451 kcal
|
Fett: 53,01g | Prot: 53,53g | Kolh.: 184,14g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Pita Bread, Sour Cream, Baked Potato (Peel Eaten), Omaha Steaks Beef Tenderloin Kabobs. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Ökar 2,2 kg per vecka
|
|
|