Sparad invägning (inga dagboksinlägg) för 04 mars 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1908 kcal
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Fett: 88,19g | Prot: 79,38g | Kolh.: 197,12g.
Frukost: Kroger Crumb Cake Donut, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Texas Roadhouse Prime Rib - 12 oz, Scalloped Potatoes (with Butter). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Cheesecake Bites. mer...
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Tappar 2,9 kg per vecka
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