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Chicken tenderloins, yellow squash, and red kimchi.
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2121 kcal
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Fett: 24,48g | Prot: 235,58g | Kolh.: 233,54g.
Frukost: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, Earthbound Farm Organic Spring Mix, Coffee (Brewed From Grounds), Mature Onions, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Publix California Raisins, Dannon Oikos Triple Zero - Vanilla (Container). Efter frukost: Amazon Elements 100% Whey Protein Isolate, Strawberries, Grapes, Pineapple, Blueberries, Cantaloupe Melons. Lunch: BodyTech Creatine Monohydrate, Quaker Rice Cakes - Lightly Salted, Great Day Farms Hard Boiled Eggs, Mezzetta Pitted Greek Kalamata Olives, Mezzetta Golden Greek Deli Sliced Peperoncini, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast (56g), Skinnygirl Poppyseed Salad Dressing, Red Onions, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks. Middag: Cleveland Kitchen Mild Kimchi, Cooked Summer Squash (Fat Not Added in Cooking), Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. Efter middag: Bell Plantation PB2 Powdered Peanut Butter, Publix Fat Free Cottage Cheese, Libby's 100% Pure Pumpkin, Chiquita Banana. Snacks/Annat: Nature Made Energy B12, Bob Evans 100% Liquid Egg Whites, Member's Mark 2% Reduced Fat Milk, Kellogg's Corn Flakes, Claussen Kosher Dill Spears, Member's Mark Praline Pecans, Peanut Brittle, Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Honeycrisp Apples. mer...
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